Bird nest and honey – The perfect combination for the health of your family
Bird's nest soup honey is one of the simplest way to get a very natural taste while enjoying and nourishing the body.
1. Benefits of bird’s nest and honey
Bird’s nest soup honey is considered to be extremely nutritious food for children, and is the most favorite dish today.
Honey is a good food for the digestive system of young children. Honey contains a lot of different nutrients are very beneficial for the body of small children, glucose and fructose content usually accounts for about 70%.
In addition, honey has a large amount of protein and organic acids, organic salts, various vitamins and minerals, calcium, potassium, magnesium, phosphorus.
However, mothers should also note that no use of honey for children under the age of 1 especially infants. According to research results of a number of scientific studies on the effect of honey with young children, they found that during the bee collecting honey from the pistil, the bile was contaminated with bacteria. may be due to the impact of the environment. Infants born within 6 months of exposure to honey are susceptible to this infection and are exposed to poisoning, such as constipation, fatigue, or loss of appetite.
The nest is a very good food and good for the development of both physical and mental. In swallow nest contains most protein and protein, so when children use bird’s nest will have a great effect on the development of muscles and bones for children. In addition, Salanganes’Nest contains about 31 trace elements beneficial to the body of children, help children to absorb nutrients well, and the body is also more comprehensive development.
But due to the nutrients in the bird’s nest so the digestive system of children under 1 year of development is not comprehensive, so it will not be enough to absorb all the nutrients. Therefore, the mother can not use bird nests for children under 1 year. If a baby under 12 months old that use swallow’s nests will lead to anorexia, constipation, and bloating …
So even if the food is extremely nutritious for young children, but you should only use the nest of honey for honey from 12 months or more to ensure children absorb all nutrients.
2. Recipe of bird’s nest soup processing honey
3 tablespoons of honey
1 ginger slice
Step 1: You put the swallow’s nests dry in a bowl and then pour the water into the dip until the swallow’s nests. The time of immersion of the nest Salanganes also depends on the different types of bird nest, because with island bird nest will have a longer time to soak than home. Usually with bird nest or banana, the time to soak is about 2h30 minutes.
Step 2: After swallow’s nest has hatched, you swallow salanganes from a pot to boil water. You put fresh water into the nest and began to turn the kitchen to swallow the time with about 20 minutes. At first you should tune the kitchen with a large fire, then when the water in the pot has boiled, you tune the kitchen to avoid depletion. Note that you are not allowed to bring honey together with the nest right from the start.
Step 3: Mix honey with a little warm water, after seeing the swallow’s nests are ripe and hatched, then you start to pour the honey together with the swallow’s nest, add a few slices of ginger depending on the taste and continue. 5 more minutes.
Step 4: Turn off the stove and scoop the honey from the bowl, you use hot or cold as both hot or cold do not lose the nutrients of the bird’s nest.
With honey nest Salted honey you should use in the early morning to get up on an empty stomach, midday or evening before bed to get the body fully absorbed Salanganes’Nest. Wish you success with this nutritious food!